Long before Laughter Yoga hit North American shores, Jews in Mexico understood that a good giggle is one of the best ways to start the week. To that purpose they created a custom that I would like to name HA-HA-HAvdalah. It goes like this: before the head of the house recites the blessing over the spices, the entire family laughs out loud. It’s their way of welcoming a happy week. When I asked “Why laughter?” the Mexican woman who told me about this custom broadly smiled and replied: “Laughter helps you accept your life.” Sounds good to me. After all, haven’t we all been told at one time or another to “laugh off” whatever bothers us? And aren’t there studies indicating that laughter is the best way to relieve stress, feel happy, strengthen your immune system, diminish pain and more? If there’s one thing that’s contagious that each and every one of us wants to catch, it’s a good laugh. Laughter is the only medication that doesn’t cost a penny and is guaranteed to make you feel better immediately. So here’s what I’d like to suggest: Lighten up your students’ life by jump-starting the week with a small dose of laughter. Whether it’s Sunday Religious School or Monday back to school, begin the day with a roaring Shavua Tov ritual. Adapt the Havdalah service to the classroom, share it with your colleagues and let the school shake with gales of laughter.
Repeat after me: HA-HA-Havdalah, HA-HA-Havdalah, HA-HA-Havdalah.
Shavua Tov…Tami
No comments:
Post a Comment